Gallery-Paint · Gallery-Written · Life · Mind & Spirit~Reflection, Habits & Self Care · Uncategorized

Shadow Work

My entire life I have been plagued by nightmares. One in particular has stuck with me since childhood. In the dream I’m in an elavator. It’s completely dark and I can’t see anything. Suddenly the doors open and I can see a man in the doorway, none of his features are discernible. Suddenly the elevator drops and as it falls I get a view of each floor. On every single floor the same man is standing there like a menacing shadow, watching the elevator fall with me in it. I fall and fall until I crash, at which point I always wake up.

When I “woke up” so to speak this past June, I thought maybe all of the work was done. But there’s so much to figure out, I’m rebuilding every part of me, mind, body, and spirit. So I’ve also had to clean house and that means shedding some light on the shadows that I’ve been hiding deep down. As I’ve been facing my shadows this summer, this nightmare keeps coming back to me. And although medical science disagrees, these “shadows” or dark emotions seem to directly effect my physical health. As they’re often followed by periods of pain. Sometimes I put my hand on the painful area and just ask myself what I need. I have discovered that many times there is an emotion tied to the pain. And under that emotion is a need, that I need to address. For example; maybe I snap at my son, my stomach hurts, I realize I’m overwhelmed, but in a few deep breaths I can pull myself back to center and communicate my needs clearer and without frustration. And voila stomach ache everted.

There are deeper pains in me however. Some I’m not even sure are mine to carry. Medical science does agree with the fact that trauma in your lifetime, or the lives before you, can effect your DNA. Some studies also agree that things like meditation, exercise, diet and most importantly managing your stress can improve your DNA, so we aren’t without hope. We don’t need a miracle, we are the miracle. We just need to realize our own power. And on three separate occasions this week someone has told me that by healing myself I will heal generations. And I don’t believe in coincidences so I’m excited! I can handle pain, I’ve done it before and I’ve made it through every single time.

The other day after a particularly tough night though, I felt compelled to draw it out. The shadow man of my nightmares needs to be brought up to the light. And already I feel like it has helped “draw” something out, like poison from a wound it has less power in my veins.

And although this image has scared me in the past I feel like I’m looking at things with new eyes these days. It has been my experience that the forces that finally drag you to the bottom are actually of your own creation. These are our shadows. The very barriers we erect to protect ourselves or numb ourselves just become to costly to maintain. Until finally your life lacks meaning. So you fill it with activities or things to hide the disappointment in yourself. And these things become your undoing.

And as you can no longer escape these shadows you have to choose to wake up and face yourself, or die. If you choose to face yourself this epiphany illuminates all that you’ve previously kept hidden. And I’m discovering there is a real beauty in this pain. My body is SCREAMING to let go of it and as I surrender I can better understand the truth of who I really am. I know that I can stand in front of the shadows and hold myself there. They have no power over me and I know this time I will not crash. I will not push my emotions down because they make others uncomfortable. Yes they stink, but I have the courage to show others it’s ok to let go however it comes out. I have the courage to ask for help, to embarrass myself. I have the courage to ask for what I need and face what no longer works. I do so knowing that although I’m flawed I’m worth believing in. This is my truth, and it gives me strength.

Turning to my shadow self helps me to unlock the trapped emotions that plague me. I learned today that if you tell a shadow to go away it comes back but if you bring it to the light it dissolves into nothingness. These shadows aren’t bad. We are meant to feel! And as I feel, I get a better understanding of my purpose on this earth. As I face the darkness I simply ask myself all the things that had been hiding out to come into the light. Basically it means that I ask myself questions inwardly;

Why am I so irritated by this person?Why do avoid this person? Who do they remind me of? Why do I feel fear near this person? Why did I make this choice? Is this choice from fear or love? Why do I react this way?

What can I do to feel better right now?

The answers help me to accept myself and this acceptance helps me to release the past. And the point of power is in the present moment right? I choose my reality. And it is amazing!!

Gallery-Paint · Gallery-Written · Life · Mind & Spirit~Reflection, Habits & Self Care · Uncategorized

Understanding and Improving my Approach to Conflict.

Lately I’ve been thinking a lot about my approach to conflict. I usually use humour to deflect or diffuse arguments. And it works, so I rarely get into arguments. I rarely debate. And I try to avoid giving my energy to opposing someone’s opinion. As my mother in law once said, “you’re likely just gonna waste your breath trying to change a mind that’s already made up.”

But as you’ll often here me say, I am a fence sitter. I’m a woman of many shades. So, while I have gone out of my way to diffuse situations for others. I also get overwhelmed by conflict, and have isolated myself at times to avoid it all together. A friend recently said that I’m spiritual enough to pray for y’all, but probably still hood enough to swing on you too. Its a bit of a problem. One I’ve been trying to work on, but one that is kinda confusing. It’s not easy to have a good cop/bad cop reaction playing out in your brain, simultaneously, pretty much all the damn time.

Around this time last year I found these two beasts wrestling with one another over the meaning of a quote that my sister had shared on Facebook. Ironically, I thought it was about what comes out of you, and how you react when things go to hell. An old family friend, felt it had another meaning, and went about saying so in a way that I found abrasive and unnecessarily rude. So I questioned him, I could have just scrolled on and let him be wrong but I didn’t. And ultimately we just ended up trading barbs, and by the end we still disagreed. By the next day though, I realized how ridiculous the entire thing was. I tried to make a joke out of it, but that pissed him off more, so I apologized to him. I told him that I wanted to believe because he had said something I thought was rude and mean, I had the right to knock him down in an effort to stand up for my sister.

And from the start I could have just said that. But when I responded to his comments on that quote, I knew that, that wasn’t what I was doing. I knew deep down, that a part of me also really wanted to put him in his place. I went into it telling myself I was just asking questions, hoping to understand his comment better. But that’s not what I did. I was mad, and when I’m angry I rarely take the time to think about anything other than where I’m gonna hit you below the belt. And if I feel I’ve knocked you down a peg, I might start to think I’ve won. It’s like this old arcade game I used to play at the nearby ski hill when I was growing up. I don’t even like video games, but I was a hopeless skier and snowboarder (and I was poor and couldn’t afford that shit anyway). So while friends enjoyed the slopes, I actually got pretty decent at “Mortal Combat.” And sometimes when I argue I think of it. If you can throw your opponent off balance, you’ll hear a voice commanding you to “Finish Him!”

I’m not particularly proud of this method of operating. And I guess that’s why it keeps bubbling up. I’m realizing that if the objective of my discussion is to win, I usually end up being the loser. Even if I sway them to take on my point of view, I will often end up feeling guilty, regretting how I spoke or treated the other person. I’m also realizing that although I want to evolve into a more loving person, it takes emotional maturity, it takes time, it takes knowledge, and it takes practice.

Practice I’m not going to get if I hide out and isolate myself all of the time. So I keep trying and hoping that if I continue, I might become my own version of the examples that I look up to. And maybe if this light of mine can warm even one heart with my silly doodles and rambling stories, it’s a win. Because I think every time we choose love, life and connection we can elevate and work together for good. It lifts my heart, and I feel hopeful about this life and this world, it feels right and damnit it feels good. So friends tell me, how do you face conflict and share your light? I’d love to hear from you.

___________________________________

Hey all! Thanks for being here. Somethings are really changing on this self awareness journey of mine. I hope you’ll also check out https://smartandsmitten.com/2019/07/21/to-all-of-the-people-i-knew-before/

Gallery-Paint · Gallery-Written · Uncategorized

Note to Self.

Note to self.

If you are going to do this,

You will really have to dig.

Cause I’m getting fucking tired,

of being told that I’m too big.

I know when you look at me,

You feel the need to joke.

And I can feel your judgement,

Encompass me like a cloak.

Maybe you should try,

To put your self hatred on the shelf.

You know your biggest challenge,

Has always been yourself.

Maybe all you need is love,

You needn’t be brave or bold.

You just need to realize it’s ok,

Not to fit their mold.

J.Thoresen

__________________________________

Hey all! Thanks for being here! I hope you’ll also check out https://smartandsmitten.com/2019/07/21/to-all-of-the-people-i-knew-before/

Gallery-Paint · Gallery-Written · Life · Uncategorized

I’m not Pro-choice or Pro-life. I’m trying to be Pro-love.

All of my life I have been a fence sitter-an idealist, a peacemaker, maybe a people pleaser at times. When it comes to tough topics and issues I have always found myself conflicted in choosing a side. I feel things deeply. And because I often see things from both sides, I often struggle with the weight of, and divisions caused by tough topics and disagreements.

I’m just like everyone else though too. Sometimes, I find myself swayed more to one side than the other. And when I feel someone is just trying to be mean, I struggle not to react. But ever since I have started looking at everything through the lens of love, I’ve started to notice that the more I sway to one side or the other, the more frustrated I become at the person on the other side of the fence. I get frustrated by their inability to see or hear what I am saying. That frustration usually leads it’s way to anger or some form of self righteous indignation on my part. But I also really dislike confrontation and arguing. So I’ve often shy’d away, unsure how to converse and get through issues without getting upset or feeling pressured to pick a side. And so, of course the abortion debate was always something I avoided.

And yet here I am, ha. I still struggle, but in order to love I think it’s also valuable to have enough integrity to hold hard conversations regardless of our beliefs. And if we can do so with respect and transparency we have the opportunity to understand our own opinions at a deeper level. This is no easy achievement obviously. You know the arguments. Those in the Pro-Choice camp, judge those in the pro-life as being anti-choice and anti-woman. They remind us of the consequences and ramifications of governing controls over bodies. They argue that legislating who can and can’t have access to abortions strips the individual of their right to choose the course of their care in pregnancy, thereby de-valuing the lives of women. They feel and argue that we have a moral obligation to protect these (often marginalized), lives from governing controls over their bodies. They share examples of the thousands of women who die each year. Like the Irish woman who was denied an abortion while miscarrying. As well as the women we may not hear about but are placed in danger when they seek abortions illegally.

The pro-life camp judges those in the pro-choice, as being anti-life and anti-infant. They argue that allowing abortions devalues the life of the child. They feel and argue that we have a moral obligation to protect the innocent lives of these babies. They remind us not only of the sheer number of terminated pregnancies, but also the potential emotional aftermath of those that choose abortions. They share stories of those women, as well as those of the babies who survived abortions.

Ironically both camps point out that the other is advocating death or murder in one way or another, and both point out the hypocrisies of the other camp.

And so we sift through the arguments. And let’s be honest we look for evidence to support our own. To prove that we are right. And being the fence sitter that I am, I feel myself torn. And not more than a week ago I found myself being sucked into debating both sides simultaneously, as old habits die hard. And there are valid points on both sides of the argument, and if I’m being honest, I hold judgements against both. Even on a personal level I feel pulled to both sides. On the one hand, I am a woman and I do not want someone telling me what I must and mustn’t do with my body. But I have also spent the last twelve years trying to get pregnant, (with one successful pregnancy in there). It pains me that while many women are going to painstaking lengths to get pregnant, others are going to painstaking lengths to end their pregnancy. To me the life of the baby and mother are equal. But I also recognize the complexity of the debate. I too believe the baby is a life, not a clump of cells. But I also recognize that the baby cannot survive without the body of the mother, her life matters too. It is not a cut and dry issue to me. Both sides or choices can cause harm. How does one choose, if by choosing one side, we devalue and possibly endanger or end a life? I cannot say without a doubt one side is right, and one is wrong. If you believe you can, that’s great. Perhaps this conversation is not for you. I’m not here to change anyone’s mind, I’m hear to encourage the sharing of hearts.

But the argument continues, we throw insults over the fence at one another, each side calls the other a murderer. We speak destructive things about one another as if anyone one of us is perfectly qualified to judge someone else. We say hey let me take that speck out of your eye, when all the time there is a plank in our own. We judge with our human limitations, and become unable to see one another.

So at times when I’m perched on my fence, and in an effort for peace, I’ve tried to do my part. We all tend to think we know better and I’m no different, so I try help the other side to see. I point out to each camp the valid parts of the others argument. But ultimately it doesn’t help either. Usually it just turns their anger and frustration towards me, as if now we are against one another.

And suddenly it occurred to me, perhaps I couldn’t see things any clearer than they could. Not even from my position up on the fence. We were all using judgement to prove that we know what’s best. And it has been my experience that while judgement can be helpful in terms of sourcing danger, it can also lend itself to control. And when we try to control others, our critical spirit steals our joy and peace, robbing us of hope.

It pollutes our heart and makes us vulnerable to hatred. We plant seeds of unforgiveness and this condemnation takes root in our hearts and minds.

Which is why above all things I am attempting to live my life through love. So you ask, what does that even mean? How does that solve anything?

For me, it means instead of sorting through the arguments to judge who is right and who is wrong, I look for words of life—of truth, and most importantly of love. I find these things on both sides of the debate. The debate is fueled by judgement and morality, but in fact both sides believe they are fighting for lives. And that seems to be about where the love ends. This is where we employ fear, judgement and anger, in our attempt to control or sway one another’s opinions. And this control divides us. And so it’s with this knowledge I attempt to lay down my judgements. And I am weary of those who attempt to control and cause divisions, as I think we need to consider that such persons may have there own appetites.

So am I saying we should do nothing? No. I’m saying, “hey this really complicated. Maybe, instead of furthering the argument and pouring our judgements over who the bigger murderer is, perhaps we could focus on self control, loving and understanding one another, in order to find solutions.“

We can share information. We can ask each other questions to get to the root of our goals. If you say you want to save women’s lives but the focus of your argument is to call someone’s belief system stupid, or you bang on about clumps of cells, when there’s evidence to the contrary, I may question what you think you will achieve by doing so. And I’d hope you ask yourself the same question. I ask myself, where is the love? And alternately if you say you want to save babies by implementing controls, although there is evidence showing that laws banning abortions don’t stop abortions, I may question what you are trying to achieve. And I’d hope you ask yourself the same question. I ask myself, where is the love?

Again, I’m not here to tell anyone they are wrong. I’m not here to change minds. I’m here to love.

I question to understand, in order to employ compassion, not judgement. It’s not that I don’t have opinions, obviously I do. But I also know that my example is more powerful than my opinion. So if I want women to stop seeking abortions (and I do). Maybe it’s more important to try to understand why anyone would choose to obtain one. Perhaps we can focus our energies on understanding and implementing what actually works to stop abortions. And so far I’m discovering it’s not control that stops abortions, it’s education, counselling, love and support that lessens the likelihood a woman will choose to terminate her pregnancy. You can support the organizations that help women recover from addiction, that aid homeless or abused women, that counsel young women and help support single mothers. There are so many loving things we can do to ensure women feel they have other choices than abortion.

Some may say that I am then just allowing abortions, pro choice by default. And others believe that if I’m not fighting against controls, I’m just rolling over to allow them. I fully understand why you may perceive it that way. And I have no intention of correcting your judgements. That’s actually the whole point, I believe control has no place in love. I’m trying not to control anyone, not even their opinion. When it comes to love, and self control; against such things their is no law or judgement that can break my spirit. My spirit is to be joy, patience, kindness, gentleness, love and self control. I’m trying to use love to tear down the fence, the judgements, that stop me from seeing another. I’m shifting my focus from fear, shame and division; to love, life and connection. Because when we put down our judgements, our hearts can soften and fill with love, and it’s then we can work together for good.

Because above all things there is love, and through love all things are possible.

_____________________________________

Hey! Thanks for being here. Before you go though, I just wanted to say that while a big part of me still agrees with what I’ve written above, I know that ultimately I wrote this to try to stop people from debating this topic. Division and debate bothers me a lot. A lot! Ironically while preaching anti-judgement and love, I was in fact judging everyone and was still leaning into fear. But I’m trying to let go of that need to control. This should explain it all.

https://smartandsmitten.com/2019/07/21/to-all-of-the-people-i-knew-before/

I hope you’ll join me!

Gallery-Paint · Gallery-Written · Kiddos · Life · Marriage

Happy Mother’s Day to those in the trenches of infertility.

Thank you to How to Buy a Baby, whose words inspired this doodle.

Mother’s Day weekend can be really hard when you’re infertile and in the trenches, trying add to your family. It hurts so badly. While you may not hold a child in your arms yet, you are a mother the moment you open your heart to the idea of your child.

.

You are a mother to hope. You are a mother to strength. You are a mother to perseverance. You birth these emotions and nurture them month after month in the place of a child in your arms, you nurture them FOR the child that will hopefully come. This is not a meaningless task. It has merit. Your hope for a child in your arms makes today particularly painful but you are mothering already on your journey to that reality. And that counts.

Uncategorized

Autumn Gold.

You may be like the summer.

Like a beach sparkling in the heat.

People flock to your beauty,

And I know I can’t compete.

For I have an autumn soul,

I’m dying piece by piece.

I know the seasons change,

And the summer heat will cease.

So I may not be as sunny,

Some may even think I’m cold.

But as your summer sparkle fades,

I will still be autumn gold.

J.Thoresen

Gallery-Paint · Gallery-Written · Mind & Spirit~Reflection, Habits & Self Care · Uncategorized

Think Grey in May.

In late 2010 I was diagnosed with a brain tumor. A benign (non-cancerous) but hormone secreting tumor, on the pituitary gland. Since then I have painted and drawn brains many times, as my brain is often on my mind. Since then I have had to adjust and even give up what I think my life and dreams should look like. I have grieved many times because of it.

I have had struggles to say the least. But as the great Frida Kaloh once said “at the end of the day we can endure much more than we think we can.” And as I was creating this piece for brain tumour awareness month I was struck by this truth. In my lived experience I have discovered that life will always find ways to bring us to our knees. But this is the amazing thing. We all have these choices. In every moment. I have the control to change how I am reacting to any given situation. I don’t fake positivity. But I now try to bring love to the situation. I legit say I’m sorry this is happening, I say this to myself, then I ask myself what I need. How I can love myself through this. When life gets me down, love brings me back up.

So here’s to those of you that are struggling with the chronic condition we call life today. I hope you can find enough self compassion to love yourself today in whatever way you see fit.

_________________________________

Hey all thanks for being here. If you enjoyed this story I hope you’ll also check out https://smartandsmitten.com/2019/07/21/to-all-of-the-people-i-knew-before/

Gallery-Paint · Gallery-Written · Life · Mind & Spirit~Reflection, Habits & Self Care · Uncategorized

Getting out of ruts, by crushing comfort zones.

Words and Art by J.Thoresen.

I’ve been giving the idea of comfort a lot of thought lately. Where we go for comfort. The things we do. And while I think we all need a space that provides us with less stress and anxiety. I’ve also been thinking that in many ways when we strive for comfort, we can actually throw ourselves in a rut. Although comfort is a natural program that we create to keep us safe with less energy input, sometimes it can become our prison.

Some people use drugs or alcohol to seek comfort, some people use relationships, food or sex. These are all more obvious examples in which comfort can create a rut. But I think we all pick our own poison. I don’t abuse substances but I get stuck in comfort zones. I hide at home and in my own mind. I avoid discomfort. I give in to my fear and anxiety. We likely all do in our own way. My Dad struggled with alcoholism, and while the ruts I create for myself are less treacherous, I’ve recognized just as he did that I can get stuck in a pattern of avoidance. And that can really be damaging. So just as he did, I’m fighting that urge to run back to my comfort zones. It’s a tough act to break though. And I’ve never felt more empathetic towards those trying to pull themselves out of the deep ruts of addiction. Even without that struggle, my mind keeps thinking and acting in a manner consistent with what I have done and said in the past. I get emotionally and physically uncomfortable when I attempt to try something new and different. And while my subconscious keeps pulling me back toward my comfort zone. Each time I try something new, I have learned that if I can withstand the discomfort for a short time, I open myself up to a life much more glorious than the one I live within a comfort zone. Through this practice I’ve started to recognize when I’m sliding back into my ruts. And I’ve found a few ways to move forward when I start feeling stuck. This is what works for me, so I thought I’d share with you.

1. Try something new.

Personally I’ve found the best way to push myself out of my comfort zone is to try something new. It forces me to meet new people, builds confidence, and has pretty much always been a catalyst for new creative endeavours. You’ll never know what you can do, if you never try.

2. Do something scary.

What is something you have always wanted to do but talked yourself out of? Whatever it is, do it! Sometimes growth is not only uncomfortable, it’s scary. While I’m perfectly ok with being silly and oversharing ridiculous things about myself, I often try to talk myself out of sharing my deeper thoughts and feelings for fear of rejection or conflict. So I decided to start a blog. I share my thoughts, poems, and art, and it’s really been a beautiful thing. I am learning it’s ok to share even the darkest parts of myself and I’m practicing being ok with rejection, and people opposing my opinion. Those things aren’t always easy to face but the more I practice the more I open myself up to deeper, and authentic interactions and relationships.

3. Agree to something you wouldn’t normally consider.

I don’t love group activities, but sometimes I agree and I almost always enjoy myself. It has helped me to discover how adaptable I can be with different types of people.

I get pretty stressed in a leadership role, but I’ve taken them, and have found I can actually be pretty great at pulling people together.

I love making art, but I dislike commissions. While I know part of this is that I prefer the freedom to make what I like, I also know that deep down I struggle to believe I am good enough. But I’m trying to throw that belief away. If someone approaches me to do something, they likely believe I am capable. So I try to believe it too. Because I am.

This is and will always be an evolving list. Because I’m always evolving, and I’m committed to the challenge of figuring out how to be my best self. And I’m discovering that the toughest part of that growth is facing the fact that I am often my own worst enemy.

Doing what you want takes courage. And it seems quite often we stand in our own way. I’m certainly not perfect, I’m always trying to sell myself on some story of doubt. Telling myself I can’t do this, or that. I say, “well maybe it’s just easy for that guy, if I was richer, more privileged, more talented, more personable, maybe I could do it too.” I shouldn’t even try, right? Wrong! It doesn’t matter if I’m taking a big leap or a tiny step, when I step out of my comfort zone I’m setting fire to all of the stories I’ve written to myself that say “I can’t.” You see I finally got sick of my own bullshit. I got sick of trying to adapt for everyone else. I got sick of the limitations I imposed on myself. I got sick of waiting for the light at the end of the tunnel and I lit that bitch myself.

And you can too!

_______________________________

Hey all thanks for being here! My healing path is just getting better and better. I hope you’ll also check out https://smartandsmitten.com/2019/07/21/to-all-of-the-people-i-knew-before/

Gallery-Paint · Gallery-Written · Kiddos · Life · Uncategorized

Reasons my parenting is 800% worse around other people.

You may have heard of the *study published in 2015 that found kids are “800 per cent worse” for their mothers. It found that children as young as eight-months-old could be playing happily, but upon seeing their mother they were 99.9% more likely to begin crying, release their bowels, or need her immediate attention.

While this study was obviously a fake, the observations about child behaviour where bang on. Some psychologists have even shared clues as to why this phenomenon seems so relatable for so many families. Upon reading some of these articles I noticed that my parenting style bares a striking resemblance to the toddlers within the fake study. So I took the liberty of noting these similarities.

Please tell me I’m not alone.

•A need for attention!

Just like your unruly toddler, who will suddenly throw down an epic tantrum the second you get on the phone, this mama is thirsting for attention. I haven’t had an adult conversation for days (maybe even weeks) so I’m gonna do whatever it takes. I’m hoping that you might turn your eyes in my direction. Or at least roll them. I don’t even care at this point. There’s a good chance I’m gonna get loud, and if that doesn’t work there’s always the possibility I will stop my feet and start having a little tantrum of my own. Someone please, just put me to bed.

•Testing the limits.

There seem to be a lot of parenting rules these days. The way we feed, raise, carry, dress and let our children play or sleep are now major points of judgement in the parenting world. I can’t keep it all straight. But I find myself overwhelmed, and anxious by all of the things each sect says I’m not aloud to do. Although privately, I know I’m just doing my best to raise a well balanced human, I’m always pushing the playground boundaries. I’m not terribly rebellious, but these rules seem so inconsistent. At this point, I’m pretty sure I’ll never be able to get it right anyway. So if anyone needs me, I’ll be sitting looking somewhat sullen on my phone, and sharing some kind of processed snack with the kid.

•Lacking skills

From the moment that baby was placed in my arms I knew I was in big trouble. I am not one of those people that ran around tooting their own horn and saying what a great parent they were going to be. I’ve always been afraid of newborns, they can smell my fear. And that fear is tripled when I have an audience. I’m afraid my social skills are questionable at the best of times. And awkward is kinda my specialty. I’m nervous and embarrassed parenting in public because you’ll probably realize I suck. So if I muster up the courage to parade this train wreck, just show me a bit of understanding.

•Seeking Independence

I love my kids. I’m actually really sad when I feel like we aren’t getting enough quality time. BUT, I’m also an introvert. I like having the space to think, I value periods of silence. I long for deeper conversations than our normal, albeit hilarious poop and fart talks.

And yet on the rare occasion I can steal myself away, all I can do is ramble on awkwardly about how irritating the kid can be. I don’t mean to sound ungrateful, but he’s obsessed with me.

•Can’t seem to control emotions

Okay surely others can relate to this. I’ve had to hold it together for a long time. I’ve likely had a host of positive emotions but I’ve also been lonely, bored or frustrated. I seem able to hold it together when I’m by myself, because after all, I realize there will be no search and rescue teams coming to help me. If we’re going to survive it’s all up to me.

So chances are if I’m even remotely comfortable with you, you may find me overreacting to everything. This is a cry for help. I need a time out.

•Underlying mental health issues.

Obviously this is a much more sensitive issue. Underlying mental health issues can definitely affect our moods. I’ve had anxiety all of my life. I’m generally scared to do most things, and I spend a lot of time fighting my brain. I don’t know why but my brain just loves to replay conversations or crazy scenarios over and over in my mind. Thankfully over the years I’ve managed to find ways to cope, and I rarely let it stop me from doing what I want to do. I have a ridiculous sense of humour and thankfully I can usually turn it on to get through most situations. I really push myself not to let fear stop me. However, a lot of that gets thrown out the window when it comes to my dear boys. I’ve often said that becoming a parent was like that scene in “The Grinch,” where his heart suddenly grows three sizes too big. This big love has my brain working overtime, imagining all of the ways I could possibly lose it.

If we’re on some fun little outing with our kids, while you are enjoying seeing them play wild and free in nature, I am imagining all of the ways a person can fall and die. It doesn’t help that I’ve been blessed with boys whom rarely show concern for their own personal safety. So if my mood starts to shift into the controlling, and cranky helicopter parent zone, know it’s not because I hate seeing kids enjoying themselves. I’m still learning my triggers and how to cope with these over-reactive responses to horseplay. The point is, the emotions I show are just the tip of the iceberg in regards to what is going on in my mind. Like a small child you might be able to distract me, but it’s something I that probably requires extra help at times. If I find it’s affecting my decisions I know it’s time to reach out. For me that means talking therapies, but I have taken anxiety medications in the past and certainly wouldn’t rule it out. Maybe just ask if I’m ok? I may not be.

Ultimately though the real reason my parenting becomes 800% worse around you, is probably because you make me feel safe in someway. Maybe something in you tells me I can put my guard down. I know that with you I can let it all go, my tears, emotions,————bowels, whatever. And if you’re brave enough to stick around I’ll know you’re someone that I don’t have to hide all of my idiosyncrasies from. I’m not trying to use you as a garbage disposal for my feelings, I just need someone to lean on through this season of life. I’m overwhelmed and feeling the pressure of wanting to raise a good human being, but terrified that I’m going to fuck it all up. Just like the little people, when I start to display these behaviour issues, I hope you realize I don’t need you to scold me. I am probably already ashamed of my behaviour, and considering never leaving the house again. What I do need though is a soft place to land, some encouragement, maybe a hug, but mostly a friend.

Gallery-Paint · Gallery-Written · Uncategorized

Abracadabra

Abracadabra-

Life is magic.

You say I need only believe it’s so.

But I told life she was cruel,

On the night she let you go.

Life is magic.

Even when I question the belief.

It’s when I hold you close I realize,

what causes all the grief.

Life is magic.

I feel it as I watch our babies grow.

And I pray that I can show them,

What they really need to know.

That, Life is magic!

We create it as we speak.

That it is only through love,

Life reveals the magic that we seek.

J. Thoresen